Pork, cured, ham, slice, bone-in, separable lean only, unheated

per 100 gram

Water69.97g
Energy130.0kcal
Energy543.0kJ
Protein24.36g
Total lipid (fat)3.59g
Ash2.79g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca13.0mg
Iron, Fe1.23mg
Magnesium, Mg23.0mg
Phosphorus, P263.0mg
Potassium, K370.0mg
Sodium, Na760.0mg
Zinc, Zn2.43mg
Copper, Cu0.148mg
Manganese, Mn0.022mg
Selenium, Se22.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.492mg
Riboflavin0.251mg
Niacin6.493mg
Pantothenic acid0.683mg
Vitamin B-60.482mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total93.1mg
Betaine6.1mg
Vitamin B-120.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.3??g
Dihydrophylloquinone0.0??g
Menaquinone-41.6??g
Fatty acids, total saturated1.099g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.039g
15:00.0g
16:00.682g
17:00.01g
18:00.364g
20:00.005g
22:00.0g
Fatty acids, total monounsaturated1.414g
14:10.0g
15:10.0g
16:1 undifferentiated0.087g
17:10.0g
18:1 undifferentiated1.309g
18:1 c1.294g
18:1 t0.015g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.565g
18:2 undifferentiated0.449g
18:2 n-6 c,c0.438g
18:2 t,t0.012g
18:3 undifferentiated0.026g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.014g
20:3 undifferentiated0.003g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.027g
Fatty acids, total trans-monoenoic0.015g
Fatty acids, total trans-polyenoic0.012g
Cholesterol65.0mg
Tryptophan0.229g
Threonine1.09g
Isoleucine1.1g
Leucine1.951g
Lysine2.058g
Methionine0.583g
Cystine0.274g
Phenylalanine0.974g
Tyrosine0.79g
Valine1.232g
Arginine1.559g
Histidine1.061g
Alanine1.435g
Aspartic acid2.125g
Glutamic acid3.486g
Glycine1.272g
Proline1.046g
Serine0.953g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg